Fatigue can impact your quality of life and interfere with your ability to work, look after the kids and even look after yourself. Everyone experiences fatigue from time to time, but it shouldn't be a problem that impacts you for extended periods. If you're suffering from fatigue that just won't lift after a few weeks, it may be tempting to try to ignore it and assume there's nothing that can be done, but your GP and medical centre can help. Here's an overview of some of the ways your medical centre can help with fatigue:
Diagnostic Testing
There can be a number of reasons you're experiencing persistent fatigue, and an underlying health condition is one possibility. For example, you may have anaemia, a problem with your thyroid or an autoimmune condition. Your GP can examine you and arrange for blood and urine tests to determine if an undiagnosed underlying condition could be to blame. Simple problems, such as anaemia, can be treated by your GP, but they may need to make a referral for you to see a specialist if they suspect there's a more serious reason you're experiencing fatigue.
Nutritional Support
Nutritional deficiencies can cause fatigue, and these can show up on blood tests or be suspected based on discussions with your doctor. Medical centres often run clinics led by dieticians or nutritionists, and these clinics can provide nutritional support to get you back on track. They can help you create meal plans that ensure your nutritional needs are being met and help you understand what foods are rich in the nutrients that are lacking in your diet.
Emotional Support
Fatigue can be a symptom of low mood or depression. If you're struggling with your mood and feel you'd benefit from accessing mental health services, find out what's available from your medical centre. Some medical centres provide group therapy sessions and one-on-one sessions with trained counsellors, and accessing talking therapy can help bolster your emotional resiliency and allow you to tackle the root cause of your low mood. As you get your emotional health back on track, you may notice your fatigue lifts as your outlook brightens.
These are just some of the ways your medical centre can help with fatigue. Some people write off persistent fatigue as a normal part of aging or a by-product of their busy lifestyle, but it can be a warning sign of a serious problem. So, if you've been feeling fatigued for several weeks, call a medical centre near you.
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