Plenty of runners prefer to be outside for their daily exercise. That can be great, but it can be well worth visiting local gyms to run on a treadmill when the weather gets colder. It takes a little extra motivation to get outside when you can see your breath hanging in front of you; there's always the chance that you'll slip on a random piece of ice, and it's hard to wear enough to stay warm without piling on enough to be soaking in sweat once you're halfway into your run. [Read More]

If you'd like to look younger but aren't willing to go under the knife, there are plenty of other options. Not all cosmetic procedures are as drastic as the plastic surgery you might see on TV, but they can still make a dramatic change to the way you look and feel. Small changes to your appearance can massively boost your self-esteem, confidence, and happiness - as long as you have realistic expectations. [Read More]

Getting enough sleep is essential for your health and general well-being. However, a lot of people find themselves struggling to get the recommended eight hours a night. This is often because they have to wake up very early in order to prepare themselves for the day ahead. Things like choosing an outfit, preparing breakfast and lunch, and various other essential tasks can be time-consuming. If you're longing for a lie-in, here are a few ways to speed up the process of getting ready each morning. [Read More]

If you are taking oncology medications, there may be cases where you want to utilise a compounding service to get your medications. Wondering if you need to consider compounding or if you should just go to a traditional chemist? Here are a few signs you should contact a compounding pharmacy. 1. Your doctor wants you to use medication no longer mass produced. There are dozens of medications used to treat oncology patients in various ways, and in some cases, when demand for these drugs fall, the drug manufacturers may stop making them. [Read More]